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Using a Bulking Stack is your best bet if you want to dramatically speed up your muscle building and bulking process. If you're looking to build muscle, then you need to get a full-body workout in.The only problem? The bulking protocol isn't as practical as some people may think.Not only is this a bit of a "do as I do, not as I do because I said" sort of strategy, it also leaves you with a small amount of muscle mass from the outset. You gain nothing except the time and energy you put into it.This isn't to suggest that you should avoid bulking, because that's not my advice. It's simply to say that you have choices to be made to get the best results from your training.The Bulking Stack works because it emphasizes proper diet, proper muscle building, and proper nutrition. It's a very easy-to-pick-up system that you can use for many reasons. Let's get to them, starting with the basics.Your Meal Plan Should Have More Calories Than You NeedHere's something I didn't fully mention in previous articles, but it's important for every muscle-building approach to do:If your goal is to build muscle, there actually is a lot of science behind why food and nutrition affect muscle growth.If you look at the above-mentioned Bulking Stack from John Mackey, you'll notice something very important – if you eat too much, you'll gain fat, which will keep your metabolism low for longer and will likely be harder to stimulate muscle growth.You'll quickly notice some of the reasons why it's good to eat your normal amount of food. What I don't mention in this article is the other 2, because you only need to eat enough food to meet the caloric requirements to build muscle.So there you have it – if you want to build muscle, eat more food than you need, and you'll be sure to build muscle.You need to eat more calories than you need to do this, but eating is only part of the equation. Getting muscle is just as important to increasing your calorie intake, which makes this technique even more important for muscle builders.When you take a look at the Bulking Stack, you'll notice that there are several main "pillars" of the process. The first pillar is getting protein.This pillar doesn't come from the Bulking Stack. Instead, it comes from the Primal Blueprint methodology. However, it does have a solid foundation in the Primal Blueprint bookSimilar articles: